Be sure to also consider tweaking the pillows, number of sheets you sleep with, etc. a couch), this may be a direct cause of your insomnia. Additionally if you’re sleeping on a surface that’s not designed for sleep (e.g.
If you sleep better on a hard surface, but only have access to a soft one, it could be a cause for your poor sleep quality. If you find that you’re able to fall asleep and stay asleep better on a softer surface, you should invest in a soft mattress. It is important to find the bed surface that best suits you as an individual.
Some people prefer sleeping on a harder surface, while others prefer a softer one. Who’s going to fall asleep when they feel as if they’re sleeping on a hunk of plywood. Keep in mind that air pollution is not limited to outdoor-only – many people use indoor cleaning sprays, hair products, and other fumes that could compromise sleep.īed discomfort: A highly obvious cause of insomnia is sleeping on an uncomfortable surface. Therefore if you live in a city with a high level of air pollution, this is a potential cause. Some of this disordered breathing could be caused by poor air quality. It is estimated that over 15% of adults in the United States have disordered breathing during sleep. It is known that air pollution is associated with breathing problems during sleep, some of which may contribute to abnormal transitions through your sleep cycle, leading to sleep-maintenance insomnia.
LIST OF TYPES OF INSOMNIA FULL
If you feel as if you’re not breathing in fresh air or that it’s full of toxins, you may be less able to fall asleep. Rates of insomnia would drop dramatically if people would take time to pinpoint the cause and properly treat it.Īir pollution: Many people fail to realize that the quality of the air within your house may keep you up at night. The Sleep Health Foundation estimates that nearly 33% of all people (1 out of 3) have insomnia. However, many people remain vastly undereducated on the topic of sleep quality. We’ve all heard the common sense causes of insomnia such as drinking caffeine before bed and exercising at night. If you never take the time to pinpoint the cause of your insomnia and properly treat it, you may end up in a state of functional impairment – both cognitively and physically. Your joints may ache, you have wicked headaches, and you barely can summon the energy to walk – let alone thinking about going to the gym. Physically you may feel as if you got ran over by a bus. You may feel mentally drained, have a tough time remembering things, or colleagues notices that something with you is amiss – all due to insomnia. You may experience significant “ brain fog” and your performance at work or school may decline. When you don’t get proper sleep, your brain doesn’t operate as well as it could. The sleep impairment as a result of insomnia may translate directly to cognitive impairment or decline. If you suffer from insomnia, it is important to realize that it may compromise your sleep quality, reducing the amount of sleep you get or ability to successfully transition through various sleep stages. There are many different types of insomnia, some of which are short-term days or weeks), and others which are long-term (e.g. Insomnia is considered a sleep disorder characterized by an inability to fall asleep or stay asleep throughout the night.
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